Sunday, June 01, 2014

Here Comes The Sun

On Saturday too I went and did a "running form check" I'll let you know about the results when I see the guy next week for a follow up consultation. Also I'll know whether or not I can get into Osaka marathon this coming Thursday.

5 comments:

  1. Hope your afternoon run went well. My tactic with heat is simply to run slower. I have now got to the stage where I will not RACE in the heat. All the Nambanners in today's Marathon failed to finish. Probably smarter not to have started in the first place. Good luck.

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  2. Hope your Japanese viewers know what "hit for six" means ; ) I'm a big fan of the late arvo run in summer - even if it's 30C, feels much cooler with the sun low. Bit hard though if you're out for 3 hours. Good to hear the injuries have settled - not only due to sensible training as I suspect the healthy beard has something to do with it.

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  3. Thanks for the comments fellas. As for the beard Ewen. I have you to thank again for paving the way. Don't know if I'd of had the guts to grow this if guys like you hadn't shown the way! ;)

    I actually gave my run today the flick! After a lunch of sushi and beer I lost all motivation. I really didn't feel like going and with my new way of looking at things like this I figure this is a sign that the body, mind or both need a rest.

    I'd rather go running than relax and drink beer so I know now when I don't want to run I should understand that there are good reasons for it. I'm looking at things long term now and while I'm not totally convinced that I've got it all right I do know that if I continued like I have been doing the last few years I'd be broken and out of this game before I'm 55.

    I want to do the best I'm capable of in regards to my running and that means focusing on staying running without injury as long as I can and having it remain something that I'd rather do that sit on my arse. I know if I want to get really good the workout will have to be there and I can't go missing too many days but if I'm sure of anything I'm sure that won't get there if I push it.

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  4. 'Hit for six", "give it the flick" and "arvo" are all not in my vocabulary. I assume arvo means afternoon. How it got there from afternoon, I have no idea, but that's Aussies for ya.
    Sushi and beer is a nice arvo.

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  5. I'm with Bob on the Aussie slang..."Nap"? is that a type of Aussie fartlek session? or am I mixing it up with "forty winks".... here's one ;-)

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