All Japan Marathon Rankings

13 days on the run.

Chatting briefly about my progress so far now into day 13 of my Lydiard base building phase. Like I wanted to say before I got cut off, I will build the Sunday long run up over the 10 week base building phase, last week I ran a hilly 22K in about an hour forty five and today I did a hilly 25K in 2:03:00. I'll keep adding to that total so that by the end of the 10 week period I'm doing 2:30~ 3hour long runs maxing out at around 36K. Might do a few on a flat loop course but mostly I'll do my long runs on the hilly roads around my home. Nothing like these to build conditioning.