Cherish The Day

Couple of songs that mark me as a man of the 80s. Still haven't changed all that much. Anyway, things are good, slowly getting back into running with a few slow 30 min jogs each day. Today I picked up the pace a bit, it felt good burning through the bright red, and yellow fall leaves that have collected on the paths of my local runs.

Enjoy a bit of reminiscing with me. Talk soon.

Cherish The Day ~ Sweep The Leg (song dedicated to the Karate Kid 1985).

A Good Day.

While I didn't get a PB, actually four minutes shy, I did have a good day. Nice weather, couldn't buy a cloud in the morning and wind was only blowing against us for about 8 out of 42K. The thing that made me happy was that I finished and regained my confidence for the marathon that had taken a battering the previous 3 attempts.

I now know that with continued training with "Tinman" and a can do attitude, anything is possible!! Well a least it has given me the confidence to know 2:30..... something is indeed possible.

More later.

A few snaps from the day.

Fall  in Japan is the bomb!

Kobe Marathon 2013 Garmin Splits.

1	3:43.3	1.00	3:43
2	3:51.1	1.00	3:51
3	3:44.1	1.00	3:44
4	3:45.5	1.00	3:45
5	3:46.9	1.00	3:47
6	3:54.0	1.00	3:54
7	3:45.2	1.00	3:45
8	3:49.3	1.00	3:49
9	3:49.6	1.00	3:50
10	3:53.5	1.00	3:54
11	3:52.4	1.00	3:52
12	3:54.4	1.00	3:54
13	3:56.9	1.00	3:57
14	3:52.4	1.00	3:52
15	3:55.1	1.00	3:55
16	3:54.2	1.00	3:54
17	3:57.9	1.00	3:58
18	3:48.2	1.00	3:48
19	3:55.3	1.00	3:55
20	3:56.1	1.00	3:56
21	3:55.0	1.00	3:55
22	4:00.5	1.00	4:00
23	4:00.3	1.00	4:00
24	3:54.6	1.00	3:55
25	3:56.8	1.00	3:57
26	3:53.5	1.00	3:53
27	4:00.6	1.00	4:01
28	4:02.9	1.00	4:03
29	3:59.5	1.00	3:59
30	3:59.8	1.00	4:00
31	4:05.2	1.00	4:05
32	4:06.6	1.00	4:07
33	4:08.1	1.00	4:08
34	4:02.9	1.00	4:03
35	3:59.9	1.00	4:00
36	4:18.2	1.00	4:18
37	4:18.7	1.00	4:19
38	4:18.2	1.00	4:18
39	4:01.4	1.00	4:01
40	4:19.5	1.00	4:19
41	4:15.8	1.00	4:16
42	4:19.3	1.00	4:19