IN THE LONG RUN: September 2012

Monday, September 17, 2012

Video "Hangout"

Up loading a google "Video Hangout" I did with Kevin O'Shea yesterday. Kevin is a local runner, active on twitter and has a pretty successful youtube channel that focuses on all things "Japanese."

This is a kind of interview made mainly for the benefits of beginners or those wanting to take their running up a notch or two. If it gets some good response on Kevin's channel we will keep making them.

QUOTES

"Ultimate lows are followed by ultimate highs."

Coach Stew

"No one would have crossed the ocean if he could have gotten off the ship in the storm"

Charles Kettering

"Do not be too moral, you may cheat yourself out of much life. Aim above morality. Be not simply good, be good for something."

Henry David Thoreau

“We act as though comfort and luxury were the chief requirements of life, when all we need to make us happy is something to be enthusiastic about.”

Charles Kingsley

"Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing."

George Sheehan

"Be who you are and say what you feel because those who mind don't matter and those that matter don't mind."

Dr. Seuss

"In case you haven't been keeping track of current events, we just got our asses kicked."

Soldier, from the movie Aliens.

"Suffering is the sole origin of consciousness."

Dostoyefsky

"Running is the most universal sport on the planet. Every able bodied human being has competed in a running race. There has, and always will be, running. Running is even more universal than sex, more universal than any other accomplishment, more universal than any language, art or music genre. The best runners in the world are the ultimate human beings. "

Sean Williams

“Believe in yourself, know yourself, deny yourself, and be humble.”

John Treacy

"What do we live for if not to make life less difficult for each other?"

Roger Bannister

"You manage what you measure"

old management adage

"A quality shoe cushions the foot. It helps absorb against the impact of an unforgiving terrain. It also provides support against ankle roll, ruptured Achilles. And in some instances……….. Death!"

"Coach" Rick Hoffman

"That man is the richest whose pleasures are the cheapest"

Henry David Thoreau

"There are no limits, there are only plateaus, and you must go beyond them"

Bruce Lee

IN THE LONG RUN

Sunday, September 30, 2012

Week 8 Osaka Marathon training update

Monday, September 17, 2012

Video "Hangout"

Wednesday, September 05, 2012

Week 12 Osaka Marathon Build Up.