Thanks for your comments in my comments. We are now here in Arlie Beach staying for about ten days before heading back to Cairns on Weds. Having a great family holiday and still have about 3 weeks of it left ;)
I have only run once since last Sunday and that was 5 mins to the shops to buy some beer. I really feel like I could run now but going to curb my enthusiasm so as I can recover fully and come Sept start it all over again with a sub 3 marathon in mind.
After the 3:05 in Townsville I really feel I can do it now as it wasn't a struggle to do that time and I'm keener than ever to train hard and improve on my times. In fact it is kind of scary I haven't been able to think of much else since the race. I don't realy want to be so single minded about running but not much I can do about it now I'm hooked! Anyway I'll do my best to deaden this feeling with beer but I can't promise anything.
I will catch up with what you are all doing when I get back to my sisters place and a home computer and post some photos of the run and this holiday, got a good one of me and Pat Carroll but until then thanks again for your support and all the best for your training and races.
The Noosa half may not be a good idea it's a little too soon to run and I'm fast running out of money (What the hell happened to this country it is now more expensive than Japan and the AUD is stronger than the Yen). Anyway I brought some T-shirts to give to Tesso and Rob the Runner when I went to Noosa but can't now so if you guys can send me an email with your home address I will send them by post. email@example.com