Sunday, April 27, 2008
Taking it slow..
No speedwork for a couple of weeks, just slow paced mid ranged runs for me at the moment. I was pretty beat up after that last marathon. Looking back over my training schedule I'd only done 1 long run of 30 kms in the 10 weeks before that marathon. Mostly I was doing a lot of fast mid distance runs, like 20kms at sub 4:20 per K. Good for the half but they left me wanting in the full.
Anyway, going to have to really look at what I'm doing for my next marathon. In fact I'm in the process of writing a plan that I will show you all and hopefully get your advice on what looks good and/or what you reckon is missing etc.
In the time being have a look at this clip. I Really love Bob Marley and that line: "It'll make you rebel..............Against what?!"