A running blog, of sorts
Thanks for the 'shout out' coach. Congratulations on the 37 day running streak. No mean feat especially at this time of year.
Good one Scott. I like that saying. Been a few decades since I've heard it! Happy monkey chasing young fella.
Hi Scott. Good advice about the weight and the resting. Interestingly, there is also a lake (as it's called here) Sayama near me - in Saitama, actually. It's a reservoir, which seems to be what yours is also.