It's going good Scott. In early 2015 my weight varied between 71 and 72 kg which was the lightest I'd been since my early 30s (70 kg then). I think it was because I was cycling to and from work, around 40 ks a day, plus running. Now I'm 73 ish, not cycling much but running a lot more. What you said working out in the gym is true. Muscle is heavier than fat. But if the belt size is going down you're losing fat.
It's going good Scott.
ReplyDeleteIn early 2015 my weight varied between 71 and 72 kg which was the lightest I'd been since my early 30s (70 kg then). I think it was because I was cycling to and from work, around 40 ks a day, plus running. Now I'm 73 ish, not cycling much but running a lot more.
What you said working out in the gym is true. Muscle is heavier than fat. But if the belt size is going down you're losing fat.