Hope you're all well. Things are fine here. Slowly getting back to some decent mileage. Have already done a couple of marathon pace tempo runs and on my second week of weights and strength training. I''m definitely feeling stronger.
In the next few posts here I'll go into the specifics of this training but in the meantime I wanted to share this video I came across with you. I plan to start such exercises, though at a little less intensity, in the summer months here.
Enjoy this video and try incorporating a few of these exercises and drills yourself. Come the racing season I reckon we'll be hitting new highs.
Message to Mark's wife. When Mark get's better I recommend he go and see "Coach" Rick Hoffman.