Sunday, March 23, 2014

Nagano Marathon (progress report)

5 comments:

  1. have a good week away

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  2. Sounds like you dodged a bullet with your hamstring. Phew. Look after yourself.

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  3. Good call to have the day off. Nice long run. Maybe try and run a negative split in the half? Good practise for the full and you'd recover better too.

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  4. "I dragged it home" brilliant. I'm definitely going to use that expression a lot in races to come. Enjoy the week away.

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