A running blog, of sorts
have a good week away
Go go go!
Sounds like you dodged a bullet with your hamstring. Phew. Look after yourself.
Good call to have the day off. Nice long run. Maybe try and run a negative split in the half? Good practise for the full and you'd recover better too.
"I dragged it home" brilliant. I'm definitely going to use that expression a lot in races to come. Enjoy the week away.