I have in the week just finished, done my longest mileage to date. Did over 100kms for the week, 104 to be exact. The "104 and not sore" title isn't really true but saying "104 and shafted" doesn't have such a good ring to it. Took yesterday off, my short recovery run, as I felt weak as a kitten and a bit fluey but today Tuesday morning I did a nice slow 21kms and have come good again. Anyway I'll just keep trying to click the kms over and back off when things seem to be getting a bit wobbly, like Lulu said I should. Here is the week that was. Another one done, ten to go.
Mon 19 35 MIN RR 5:19 to 5:38 per K
Tue 20 3KTT warm up warm down did 11:13
Wed 21 1HR 30 MIN 4:50 - 5:27 per K
Thu 22 50 MIN RR 5:19 to 538 per K
Fri 23 12K @ mara pace 4:15 per K
Sat 24 15K around 5:15 per K
Sun 25 29K 4:50 - 5:27 per K
You all have a good week.