IN THE LONG RUN: Cirque du Soleil's back and core training

Thursday, August 13, 2015

Cirque du Soleil's back and core training

Been doing this work out this week and it is great! Wanted to share it. Much harder than it looks. Try it, it's a beauty!!

3 comments:

TokyoRacer11:10 PM
Yes, great. I'll start doing some of those. Thanks.
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Running Raggedy8:01 AM
Mrs Watson has advised me to stick with the simple plank ...
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Ewen7:56 PM
Thanks Scott. Wasn't able to watch this in Wagga due to the slow internet. A couple I haven't seen before - I like the one on the roller. Bet your misses is swearing when she tries to match you with the clapping one. Don't let her spray you with mortein when you're doing the dead bug.
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