Nice one Scott, your on the up :0] my own view for what its worth is 6 days running a week for us older and wiser guys is fine! Enjoy a day off, it makes you more hungry to return! Peace RICK
Bugger that Rick - 7 days a week is the only way to go! Mona's on 7 days a week and he's pushin' 50 ;-)
Looks like it's coming along OK Scott. An easy 25-30 minute jog on the days you feel dead tired is often better than a day off - keeps the blood circulating and muscles ticking over.
Don't listen to Ewen, a day off each week is good! That guy who is pushing 50 is also pushing injury. You don't have to run 25 minutes to keep your blood circulating!
I would like to know what pace you are doing these runs at.
Nice one Scott, your on the up :0]
ReplyDeletemy own view for what its worth is 6 days running a week for us older and wiser guys is fine!
Enjoy a day off, it makes you more hungry to return!
Peace RICK
Bugger that Rick - 7 days a week is the only way to go! Mona's on 7 days a week and he's pushin' 50 ;-)
DeleteLooks like it's coming along OK Scott. An easy 25-30 minute jog on the days you feel dead tired is often better than a day off - keeps the blood circulating and muscles ticking over.
Don't listen to Ewen, a day off each week is good! That guy who is pushing 50 is also pushing injury.
ReplyDeleteYou don't have to run 25 minutes to keep your blood circulating!
I would like to know what pace you are doing these runs at.
PS: Like the way you sneaked the title of your blog into your talk....
ReplyDelete