| Sun LRP 21K Mon LRP 12K Tue TM 10K Did @ gym Wed RR 21K Thu 12K with 4K @ MP Fri 12K with 6x30sec hills Sat RRP 15K WEEK TOTAL 103K |
(Macbook was hissing while making this video, sorry about that)
Anyway some notes:
On to my 3rd week without any alcohol, feel no more withdrawals. Left Achilles still hurting but getting better with massage before & after running.
Looks like you're off to a good start.
ReplyDeleteCore work is good for you! You should be doing it three times a week.
Yep, looks like a good week Scott. So next week's 116 - are you going to hold at any particular mileage for a while or will you just keep building until you hit xxx kms per week?
ReplyDeleteYep, core work is the business, but don't overdo it or you may end up looking like Zuzana - http://youtu.be/sEw99tlwwQU
Thanks for the Zuzana link, gave me a chance to explain to my wife why I was looking at her stroll around her house!
ReplyDeleteAs for the mileage, I'll play it by my ability to handle it but looking to build to a 180~90K week and hold it as long as I can around 160K and bring it down in October. Anyway nothing under 100k until the week before the race.
Scott just a thought! run your recoverer runs slower!
ReplyDeletethis is really important!
Take the Garmin-watch off and just relax1
Recovery is all important!!!
Train HARD on hard days!
And relax on easy days!!!
Your body needs time to recover and over compensate so you you are stronger next time around!