My glute injury is fading fast. I'm back running again and hope to add some longer runs this weekend. I've been doing the below routine 3 times a week for the past 2 weeks and actually doing something everyday to help with my core strength, glute and hamstring flexibility.
Now if I can only keep this up, the hard part, and take this added power into my next race!
I'll update as I go. Hope you're all well.
No matter how many reps you do, your glutes ain't gonna look as good as hers.
ReplyDeleteSeriously, I will incorporate some of those into my gym workouts.
I've been doing some of these for a while now and I swear they help. I was having issues with my sacroiliac joint and just a few weeks of doing these had it under control again.
ReplyDeleteI can watch this forever. I'm gad you're doing better! Myrtl for me too!
ReplyDeleteHow you doing Jonathan? Good to hear from you.
ReplyDeleteAwesome!
ReplyDeleteGood news Scott. Thanks for posting the video - much better than watching you do the Myrtl routine.
ReplyDeleteVery timely video for me too Scott, thanks. Great news on the injury front. I'm starting to think that maybe core, flexibility and strength work is equally as important, if not more as any running workout I do.
ReplyDeleteLast year I did that routine after every run.
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