Started my first week of being coached this week. Here are my stats for this week starting March 25th. I'm 1 meter 70cm, no change there: Weight is 60.3kgs, HR 42BPM, BF 15.6%, and Gut 73cm.
Last time I looked, 170cm was pretty close to 1.7 metres ;-)
I'll be interested to see how you go with the hard sessions. On the weight factor, I was running PBs at 70kg (now 75ish), but that was 20 years ago. Think I'll steer clear of Dunkin' Donuts for a while.
Weight makes a massive difference Scott for sure! Last Autumn I ran my sandhill route with a 30 lb rucksack. I thought it would be easy but man was I in for a shock! I could hardly get my feet off the ground and had to run with a short shuffling style.
If your new coach works with similar ideas to Pete Magill then I think your make big improvements. I had some good results following Pete's advice at the end of 2009, maybe I'll llook at his training again!
The occasional hamburger won't harm you, but no sweets!!
ReplyDeleteThanks darling! ;)
ReplyDeleteLast time I looked, 170cm was pretty close to 1.7 metres ;-)
ReplyDeleteI'll be interested to see how you go with the hard sessions. On the weight factor, I was running PBs at 70kg (now 75ish), but that was 20 years ago. Think I'll steer clear of Dunkin' Donuts for a while.
Weight makes a massive difference Scott for sure!
ReplyDeleteLast Autumn I ran my sandhill route with a 30 lb rucksack.
I thought it would be easy but man was I in for a shock!
I could hardly get my feet off the ground and had to run with a short shuffling style.
If your new coach works with similar ideas to Pete Magill then I think your make big improvements.
I had some good results following Pete's advice at the end of 2009, maybe I'll llook at his training again!