Monday, August 06, 2012

Medicine Ball Routine


(Excuse the hissing, it's my Macbook Pros' fault. I'll take the blame for anything else)

I got this routine from a download I bought by "Jay Johnson" it's called "Building a Better Runner. Building From the Ground Up." Plenty in it for doing just that, I reckon.

I'm going to do another two weeks of steady running and then start in earnest at week 14 with the more serious training. I will keep you up dated and try to put a few numbers/details in it (although not my strong suit) so as it may be of help to you.

I hope you are all enjoying the Olympics as I am.

Later

Scott
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5 comments:

  1. Billy12:39 PM

    Any workout that can be done while watching the Tee-Vee is a good one for me...

    ReplyDelete
  2. TokyoRacer7:19 PM

    Good! Anything that works the core is good.

    ReplyDelete
  3. Ewen6:41 PM

    I was enjoying the Olympics until Eddie rambled on for 10 minutes during the marathon about some human interest story & wouldn't let Deek describe the action that was actually happening in the race!

    Anyway, looks good. I'd be up for a medicine ball routine. Cheaper than an abdoer twist http://youtu.be/ymWZlqRY0Ok and you know how I am with money ;-)

    ReplyDelete
  4. RICK'S RUNNING6:49 AM

    Thanks for the Video mate but I'll stick to watching BodyRock TV
    http://www.bodyrock.tv/

    ReplyDelete
  5. RICK'S RUNNING6:51 AM

    P.s. great to see your training well and I look forward to seeing you run a good marathon soon.
    All the best!

    ReplyDelete

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