The surest way to get faster is to lose some weight, but that takes a lot of discipline. In Japan there are many delicious healthy alternatives to burgers and pizza but there is also some of the best tasting fried pork cutlets, beer and all you can eat restaurants. It's a constant battle.
I'm hearing you! It is so expensive and time consuming to eat healthy.
ReplyDeleteWhen my boss went out for lunch the other day he bought back a whole heap of salad/tuna/chicken/ham sandwiches for the staff. He got me a meat pie - because he heard me say I need to eat more meat. Go figure!
Thanks for the Power Yoga - I'll give it a whirl this weekend.
The beer in Japan would be my downfall. Luckily most of the beer in Australia is rubbish.
ReplyDeleteYes, less weight = higher VO2max, but never tell teenagers that.