tag:blogger.com,1999:blog-34739089.post8008622406632529876..comments2023-07-10T17:37:59.025+09:00Comments on IN THE LONG RUN: Late Summer Early FallSamurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-34739089.post-57943232642768438932015-09-14T14:19:43.676+09:002015-09-14T14:19:43.676+09:00My mate had a bump on the back of his heel like th...My mate had a bump on the back of his heel like that - started out small and got bigger. Sounds like you've got yours under control. He ended up getting a couple of needles and lots of self management with shoes/heel lifts in the shoes etc, finally got on top of it. One that's worth nipping in the bud.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-5217169207146932062015-09-11T21:39:57.739+09:002015-09-11T21:39:57.739+09:00Can't help you there at all Scott. If you pull...Can't help you there at all Scott. If you pull a groin muscle today give me a call because that's my specialty. Mind you I'm in a real purple patch at the moment and long may it continue. Running Raggedyhttps://www.blogger.com/profile/13024246151254432253noreply@blogger.com