tag:blogger.com,1999:blog-34739089.post6371545918626618990..comments2023-07-10T17:37:59.025+09:00Comments on IN THE LONG RUN: The Last of the MohicansSamurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-34739089.post-4413565095763742152011-04-26T09:15:03.087+09:002011-04-26T09:15:03.087+09:00Remind me never to go for the Osaka lottery if 170...Remind me never to go for the Osaka lottery if 170,000 applied ;)<br /><br />I'll be disappointed if you don't run at least 34:58.9, 'cause that will be rounded up to 34:59.<br /><br />Haven't seen that movie, but it's in the memory banks (what's left of them) and I'll do myself a "favour" (not favor) one day ;)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-90472292051653443952011-04-26T02:55:26.816+09:002011-04-26T02:55:26.816+09:00http://youtu.be/cb1TJ57Dl-khttp://youtu.be/cb1TJ57Dl-kRICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-57487183622766430372011-04-25T23:26:43.697+09:002011-04-25T23:26:43.697+09:00Scotty whats going on!
There is little point in hi...Scotty whats going on!<br />There is little point in high intensity track intervals if you are getting injuries from them.<br />From my own experiences you would be far better sticking to the MB plan, the high intensity stuff may get you to a higher peak sooner, BUT in the long run the MB plan will allow to hold your form for much longer [remember the hare and the tortoise].<br />Take it easy old son and good luck on Friday :0]RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-47273302111344584062011-04-25T21:20:16.532+09:002011-04-25T21:20:16.532+09:00Good to hear Scott :-)
Difficult to return.
Run f...Good to hear Scott :-)<br />Difficult to return.<br /><br />Run fastJon in Tokyohttps://www.blogger.com/profile/10023386470129571018noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-90357906090798627162011-04-25T21:10:51.846+09:002011-04-25T21:10:51.846+09:00Come on home Jon, all is forgiven ;)Come on home Jon, all is forgiven ;)Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-5308332046411276872011-04-25T21:08:46.060+09:002011-04-25T21:08:46.060+09:00Good luck with the 10Km race Scott.
Sorry I have ...Good luck with the 10Km race Scott.<br /><br />Sorry I have not been reading your blog for a while....from now on I will return to be a regular reader.<br /><br />Back in Japan end of May.<br /><br />Race well.Jon in Tokyohttps://www.blogger.com/profile/10023386470129571018noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-84769985378142824732011-04-25T19:44:25.175+09:002011-04-25T19:44:25.175+09:00No Stephen I didn't get in.
Disappointed but ...No Stephen I didn't get in.<br /><br />Disappointed but still, I'll be here helping with organising parties, accomodation and day tours in my "Samurai Running" capacity, so it's busy enough at that time for me.<br /><br />This is going to be a fantastic event, you are right to be happy about getting in! Congratulations.<br /><br />For those that didn't we must be sanguine about this as there is always another race and Japan is, after all, the land of the marathons. No shortage of great marathons here, that's for sure!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-55867312602462613752011-04-25T17:33:23.353+09:002011-04-25T17:33:23.353+09:00Hi Scott - good luck in Sakai City on Friday.
Did...Hi Scott - good luck in Sakai City on Friday. <br />Did you get into the Osaka Marathon? Just got my email confirmation of a place. Very happy with that. <br />Hope you get equally positive news. <br />StephenWith Soul Limitedhttps://www.blogger.com/profile/13684038202606521781noreply@blogger.com