tag:blogger.com,1999:blog-34739089.post6210987378990695588..comments2023-07-10T17:37:59.025+09:00Comments on IN THE LONG RUN: Taking the good with the bad.Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-34739089.post-91512562227407980762014-11-02T05:29:22.162+09:002014-11-02T05:29:22.162+09:00That's a lot of sugar before a race Scott. Cer...That's a lot of sugar before a race Scott. Certainly a good lesson. Glad to hear that the youthful blood is still flowing. Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-38344214328811957062014-10-28T20:13:56.506+09:002014-10-28T20:13:56.506+09:00You are right Ewen. Let's just call it a youth...You are right Ewen. Let's just call it a youthful rush of blood. ;)Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-34276003149309446542014-10-28T16:38:34.187+09:002014-10-28T16:38:34.187+09:00I haven't had one for decades. Used to get the...I haven't had one for decades. Used to get them at 'once a week' school cross country runs - thought because I was trying to run too fast for my breathing capability. The fruit juice theory sounds plausible too.<br />One thing that would have contributed was running a 3:20 first k - what were you thinking?! Trying to run 33-flat pace for 10k! Crazy stuff if you're not fit enough to do it. First k should have been no faster than 3:30 (unless the first k went off a cliff).Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-91261904653591081532014-10-27T18:00:12.540+09:002014-10-27T18:00:12.540+09:00Very interesting. Sometimes our kids on the Americ...Very interesting. Sometimes our kids on the American School team get stitches and of course no one ever knew why. Now there's a possible explanation - and way to avoid them. Thanks.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-75023707396800388352014-10-27T16:08:43.259+09:002014-10-27T16:08:43.259+09:00Know exactly what you mean Scott. I'd stop onc...Know exactly what you mean Scott. I'd stop once in training on a long run for a drink and yet in my first Rotorua marathon I stopped at every drinks station. Nine cups later I was sure I had a ruptured appendix and considered asking for help. Turns out it was just the biggest 'serve me right' stitch ever. They sure can be very nasty.Running Raggedyhttps://www.blogger.com/profile/13024246151254432253noreply@blogger.com