tag:blogger.com,1999:blog-34739089.post4622674261225040315..comments2023-07-10T17:37:59.025+09:00Comments on IN THE LONG RUN: FTW (For The Win)Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-34739089.post-38336614189894060022010-04-28T17:33:35.697+09:002010-04-28T17:33:35.697+09:00Geez, I might just pop over for a couple hot Chees...Geez, I might just pop over for a couple hot Cheese Chilli dogs too!<br /><br />I reckon that a 2:20 isn't worth the pain of eliminating good food from your diet!<br /><br />Have fun on Thursday!Bayhttps://www.blogger.com/profile/15201034525490463668noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-43378835048836595872010-04-28T15:06:00.669+09:002010-04-28T15:06:00.669+09:00That's "dessert". Some witchetty gru...That's "dessert". Some witchetty grubs from the desert and he would have been giving Kebede curry.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-76850739105901006442010-04-28T15:02:17.235+09:002010-04-28T15:02:17.235+09:00I'm with you Scott. Regular roast lamb dinners...I'm with you Scott. Regular roast lamb dinners + Pavlova for desert and he would have run 2:15 years ago!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-80745035756584780542010-04-28T02:11:00.079+09:002010-04-28T02:11:00.079+09:00Maybe this is the natural way to race and eat?
htt...Maybe this is the natural way to race and eat?<br />http://www.youtube.com/watch?v=826HMLoiE_oRICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-51053939992314571752010-04-28T00:57:58.485+09:002010-04-28T00:57:58.485+09:00Good point Scott.
think when he says he should not...Good point Scott.<br />think when he says he should not be improving at his age [33] and it's just the fruit diet making him faster is not quite right, he should talk to Geb who set the marathon record at an older age!<br />Having said that I did find cutting out a lot of processed foods and eating more fruit and veg got my weight down, I've still got a way to go to get down to 6% fat!<br />Have a good 10K race and remember 'PAIN IS GOOD'RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-59818468095892492642010-04-27T23:58:38.959+09:002010-04-27T23:58:38.959+09:00All the best on Thursday, Scott!All the best on Thursday, Scott!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-37413449343839038952010-04-27T21:33:06.563+09:002010-04-27T21:33:06.563+09:00Sure he has a point but sort of comes off as smug....Sure he has a point but sort of comes off as smug. Still that would be a side-effect of eating too many raw fruits ;)<br /><br />Wouldn't kill the guy to have a chicken leg now and then ;) He might even be able to go sub 2:20 with a diet like that.<br /><br />That's the trouble with experiments of one, they can't truely be shown to work against another cause you simply can't live the same life twice! <br /><br />He seems to think he's on to something but that thinking might just be making it so!!!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-40389583492787654492010-04-27T18:25:56.484+09:002010-04-27T18:25:56.484+09:00and check out this video
http://www.youtube.com/wa...and check out this video<br />http://www.youtube.com/watch?v=ioWTv6nGxXwRICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-31708053209778978662010-04-27T17:46:55.852+09:002010-04-27T17:46:55.852+09:00Scott check this out;
http://www.loving-it-raw.com...Scott check this out;<br />http://www.loving-it-raw.com/eating-raw-food.html <br />Is this guy a Wacky racer or a red hot chilli peper?RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-27761234391128506662010-04-27T16:13:51.783+09:002010-04-27T16:13:51.783+09:00Sounds good to me - especially the cold beer! See ...Sounds good to me - especially the cold beer! See you Thursday!Paulhttps://www.blogger.com/profile/00557240268656213026noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-40720088498795718852010-04-27T12:32:40.865+09:002010-04-27T12:32:40.865+09:00Hey Paul of course I remember you.
I'll be wa...Hey Paul of course I remember you.<br /><br />I'll be watching your race after mine and after that why don't you join us we are having a picnic there with hot Cheese Chilli dogs and cold beer!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-12249719186092338172010-04-27T11:09:51.616+09:002010-04-27T11:09:51.616+09:00Hi Scott - you may not remember me, but we met at...Hi Scott - you may not remember me, but we met at Wakayama 10k last year. Good luck at Sakai - I'll be down there too, but not in the Masters, and a good few minutes behind your time!!Paulhttps://www.blogger.com/profile/00557240268656213026noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-18134925503148292222010-04-25T01:53:40.439+09:002010-04-25T01:53:40.439+09:00She is neither Ewen but thanks for your thoughts ;...She is neither Ewen but thanks for your thoughts ;)Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-13258291778347915282010-04-24T21:04:51.304+09:002010-04-24T21:04:51.304+09:00Yeah, run like Merga or Cheruiyot, not like Ryan H...Yeah, run like Merga or Cheruiyot, not like Ryan Hall!<br /><br />I love your digressions Scott. Your wife must be a very fast runner, as well as a masterful cook ;)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-78575374315650019542010-04-24T18:56:29.537+09:002010-04-24T18:56:29.537+09:00Hope it's a nice day, but whether it is or not...Hope it's a nice day, but whether it is or not, go for it!TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-91242671848094097732010-04-24T11:54:00.315+09:002010-04-24T11:54:00.315+09:00Have a masterful run Scott, I know you can do it.Have a masterful run Scott, I know you can do it.speedygeoffhttps://www.blogger.com/profile/04857029544465801830noreply@blogger.com