tag:blogger.com,1999:blog-34739089.post138998433474346780..comments2023-07-10T17:37:59.025+09:00Comments on IN THE LONG RUN: Osaka Marathon 4 days out.Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-34739089.post-71880054796194178702012-11-22T21:26:40.245+09:002012-11-22T21:26:40.245+09:00Good luck! And no, don't run these few days if...Good luck! And no, don't run these few days if your calf is sore.TokyoRacerhttps://www.blogger.com/profile/10293712044402763377noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-6265812537155405572012-11-22T13:46:55.115+09:002012-11-22T13:46:55.115+09:00Wish the blokes at work would have a day off when ...Wish the blokes at work would have a day off when they've got a cold and not save it up for a sickie!<br /><br />I'd go with the not running (or light jogging) option + the massage. Yes, if I were in with a chance of a 2:40 I'd break into the piggy bank and shell out the hard earned for a massage! 19 minute 5k splits will be a breeze for you Scott - at least up to 30k. Then just suck up the (temporary) pain and go for it.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-62631524830529348922012-11-21T22:12:39.382+09:002012-11-21T22:12:39.382+09:00Thanks Thomas I appreciate you sticking with my bu...Thanks Thomas I appreciate you sticking with my bullshit all these years! I hope I can keep running and getting better cause I know if I don't you'll steamroll right over me!<br /><br />Thanks again!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-49343614604000644542012-11-21T21:48:45.106+09:002012-11-21T21:48:45.106+09:00You'll do the business, Scott!You'll do the business, Scott!Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com