tag:blogger.com,1999:blog-34739089.post116150405075957083..comments2023-07-10T17:37:59.025+09:00Comments on IN THE LONG RUN: PBSamurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-34739089.post-1161670446588292092006-10-24T15:14:00.000+09:002006-10-24T15:14:00.000+09:00Congratulations on the 40:10 Scott. How did you kn...Congratulations on the 40:10 Scott. How did you know you were going to miss by 'that much' before you'd finished? ;)<BR/><BR/>Persistence in training is paying off. I'd say the 11:06 3k helped your 10k.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-1161592739055606462006-10-23T17:38:00.000+09:002006-10-23T17:38:00.000+09:00Sounds like a great time to me. I agree that you l...Sounds like a great time to me. I agree that you look pretty fresh for running a time like that.running uphillhttps://www.blogger.com/profile/13833541883391251234noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-1161574132318389012006-10-23T12:28:00.000+09:002006-10-23T12:28:00.000+09:00Hi 2pI laughed when I read your "showboating" rema...Hi 2p<BR/><BR/>I laughed when I read your "showboating" remark cause I thought when I posted that photo someone would say something as it does look like I could break out chrous of "Hello Dolly."Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-1161567091418611272006-10-23T10:31:00.000+09:002006-10-23T10:31:00.000+09:0021 second PB is pretty awesome - you might of gone...21 second PB is pretty awesome - you might of gone sub 40 if you weren't showboating for the camera ;-)2Phttps://www.blogger.com/profile/00016333222687724233noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-1161553315962862042006-10-23T06:41:00.000+09:002006-10-23T06:41:00.000+09:00Congrats Scott!!! Wow, so close to sub 40 mins. ...Congrats Scott!!! Wow, so close to sub 40 mins. <BR/><BR/>Just think, all you have to do is run 1 second faster per km, except for the last km where you'd better kick it in the guts and do 2 seconds faster :-)<BR/><BR/>Great pic by the way, you look pretty comfy considering it was 500m to go.Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.com