Thursday, August 23, 2012
Monday, August 06, 2012
(Excuse the hissing, it's my Macbook Pros' fault. I'll take the blame for anything else)
I got this routine from a download I bought by "Jay Johnson" it's called "Building a Better Runner. Building From the Ground Up." Plenty in it for doing just that, I reckon.
I'm going to do another two weeks of steady running and then start in earnest at week 14 with the more serious training. I will keep you up dated and try to put a few numbers/details in it (although not my strong suit) so as it may be of help to you.
I hope you are all enjoying the Olympics as I am.